Health

How to increase flexibility in 30 seconds

I love sports, running and working out. But one thing I’m struggling with is flexibility. I’m convinced gaining flexibility will make me less prone to injuries, and give me a better range of movement. Here’s a trick I found the other day to increase flexibility in 30 seconds (and this is not clickbait): Stand straight and try to touch your…

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Health

On diets (paleo, veganism, …)

I love reading. Last year I read 60+ books after starting the reading challenge on goodreads with my sister. And that’s when I started my quest for a solution. See, I’ve been living my whole life with bad allergies. I’m always sneezing, and I always need to blow my nose. Every f**king day. I started my quest with Djokovic’s book…

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